Create a more trusting and compassionate relationship
with your body
COUNSELING FOR DISORDERED EATING AND BODY IMAGE
Are you struggling with finding peace in your body? Is your relationship with food obsessive and complicated? Has your food intake become scary or secretive?
I'm here to help. You can have a peaceful relationship with food and your body—freeing you to focus on all the other important areas of your life.
I believe that connection is at the core of building a healing and therapeutic relationship. As a counselor I will bring a sense of curiosity, compassion and warmth to our sessions and work we do together. I believe that therapy is a collaborative process. Through a variety of therapeutic modalities, and listening to your individual needs, together we will create a peaceful environment for healing and growth to occur.
I hold my Masters degree in Clinical Mental Health Counseling with a concentration in Wilderness Therapy, from Naropa University. I work with individuals to ease daily stress, anxiety, depression, relationship issues, disordered eating and negative body image and self talk. I have years of experience working with individuals and families in and out of wilderness settings.
I am certified Body Trust Provider candidate, and specialize in disordered eating and positive body image work. My goal is to help you create a healthy relationship with food and your body. We will work to find strength to reclaim your body's individual needs including, hunger, fullness, satisfaction and pleasure. I emphasizes Health at Every Size, Intuitive Eating, mindfulness based practices, and joyful movement.
I am the founder of Wild and Weightless, an organization with a mission to promote positive body image and confidence through outdoor adventures and mentorship. Trips are offered throughout the year! You can learn more about Wild and Weightless here.
SESSIONS + PRICING
Due to COVID19 all sessions are done virtually over zoom until further notice. This allows me the opportunity to work with clients from anywhere in the state of Oregon. To schedule a free 20 minute consultation please send me and email or reach out by phone.
The cost per session is $100. At this time I am not accepting insurance but would be happy to help guide you through the process of rembirsment from your insurance provider.